I am happy to offer personalized training programs in segments of 8, 12, or 16 weeks at a time. Your program is created specifically with your goals and your body in mind. As well as your physical history and capabilities, the amount of time you have for each workout, and the types of equipment you have access to. With online personal training we will have weekly check-ins, in whatever form is most convenient for you, to continuously be assessing the progress you are making and to answer any questions you may have about the workouts/exercises in your program.
Nutrition coaching takes place over an 8, 12, or 16 week commitment, similar to online personal training. Together we will assess you current and previous nutrition history, and then based on the goal(s) you have, I will creating a nutrition plan catered to you. This plan will include a suggested daily total caloric intake and a breakdown of target macronutrient intakes. I will also support you with weekly check-ins to go over the previous week's nutrition and discuss meal ideas.
Stay tuned for future programming I will be offering for one-time purchase on my website! I am so excited to be in the process of creating programming specifically with women in mind who are going through pregnancy and postpartum seasons of life. I know that season is such an exciting and beautiful time, but is also full of many physical changes. I can't wait to be able to offer guidance and encouragement for staying active during pregnancy, and to work towards recovery postpartum.
Hi there! I'm Jen 🙂
Are you ready to live empowered?
Want to learn a bit more about the variety of training and nutrition services I have to offer?
Come check out my training & nutrition page for more information!