Online Personal Training

I am happy to offer personalized training programs in segments of 8, 12, or 16 weeks at a time. Your program is created specifically with your goals and your body in mind. As well as your physical history and capabilities, the amount of time you have for each workout, and the types of equipment you have access to. With online personal training we will have weekly check-ins, in whatever form is most convenient for you, to continuously be assessing the progress you are making and to answer any questions you may have about the workouts/exercises in your program.

Nutrition Coaching

Nutrition coaching takes place over an 8, 12, or 16 week commitment, similar to online personal training. Together we will assess you current and previous nutrition history, and then based on the goal(s) you have, I will creating a nutrition plan catered to you. This plan will include a suggested daily total caloric intake and a breakdown of target macronutrient intakes. I will also support you with weekly check-ins to go over the previous week's nutrition and discuss meal ideas.

Fitness Programming


Stay tuned for future programming I will be offering for one-time purchase on my website! I am so excited to  be in the process of creating programming specifically with women in mind who are going through pregnancy and postpartum seasons of life. I know that season is such an exciting and beautiful time, but is also full of many physical changes. I can't wait to be able to offer guidance and encouragement for staying active during pregnancy, and to work towards recovery postpartum.

Hi there! I'm Jen 🙂

       Hello friends, new and old! My name is Jen and I am the owner and founder of J. Lowell Fitness. I am also an Air Force wife and mama to our miracle baby boy and two sweet pups. My husband’s career takes us all over and so far in our almost 5 years of marriage we have lived in Mississippi, Texas, Arizona, Utah, and are in preparation mode to call Florida our new home at the end of the summer.
       I started my personal training business a little over 3 years ago, in 2017, with the foundation being built upon my love and passion for working out and empowering others to find and achieve their happiest and healthiest versions of themselves so they could “live well” every day of their lives. I grew up a year-round competitive athlete and loved working out and lifting weights. Cue newfound independence upon going off to college, and I quickly gained a freshman 40. It was after that that I began a new pursuit of whole-body health and striving to be the healthiest version of myself that I could be.
       Today I am so excited to have re-branded and am now building my business, still upon my previous foundation, but continuing moving forward into the future of my business focusing on women in all phases of life. More specifically, women who are prenatal, pregnant, and postpartum. After my own recent experience with being pregnant (baby boy was born in December of 2019), I am filled with so much love and desire to come alongside other women that same incredible season; physically and emotionally. I can’t wait to use my experience of what I did during pregnancy to stay active and healthy, along with what I have done postpartum to recover and get strong again, to help my clients feel their best while experiencing so many physical, mental, and emotional changes.
       But, I am also here wanting and hoping to be able to help empower women in other phases and seasons of life as well! Whether you simply want to learn how to properly fuel your body with nutrition coaching or be guided through fueling your body in a specific way to achieve weight loss, muscle gain, or even maintenance, I am here for you! Or, if you want to establish and incorporate a regular exercise routine into your lifestyle that fits your personal needs in regards to time, location, and equipment used/you have access to, I'm here for you! OR all of the above, I want to be there to help educate, guide, support, and encourage you on your way to reaching any goals you may have!
       I absolutely love getting to be the cheerleader who will help push you, motivate you, and show you how capable you are of achieving whatever it is you put your mind too. If you’re interested in allowing me to come on your journey with you, I would love to chat!

Are you ready to live empowered?

Want to learn a bit more about the variety of training and nutrition services I have to offer?

Come check out my training & nutrition page for more information!