This program is jam packed with workouts to produce growth in muscle & strength in both the upper body and lower body with weight lifting workouts. It also has an emphasis on cardio with both cardio on machines and HIIT workouts every week. The combination of these types of workouts in one training regimen is sure to produce an increased calorie burn both during your workout and throughout the day, and therefore producing more lean muscle on your body. If you want a strong, toned, and healthy physique, you’ve come to the right place!
Includes 6 workouts a week, for 8 weeks, for a total of 48 workouts.
Focus: A balance of muscular & cardiovascular endurance and strength. Workouts focus on increasing strength & building muscle throughout all body parts and their various muscles, while also making sure to give attention to your cardiovascular health!
Split: legs 1 day a week, back & biceps 1 day a week, a cardio day with a shoulder workout, a HIIT workout w/ abs, chest & triceps 1 day a week, and an additional/optional 6th workout for the week of a cardio day with an ab workout
Duration of each workout: 45-90 minutes
(HIIT workouts will be shorter while lifting workouts will be an hour or a little more)