Booty Werk




Strong focus on building up the lower body while still maintaining strength in the upper body & core. Supplement with any workouts of your own for workout days 5 &/or 6, or with one of my “10:15 Abs” or “HIIT it Hard” workouts!

Includes 4 workouts a week, for 6 weeks, for a total of 24 workouts.

Split: legs 2 days a week, upper body 1 day a week, and one day of cardio with some ab work.

Focus: increasing muscle strength and size of the lower body, particularly the glutes, hamstrings, and quads, while also toning & strengthening the upper body.

Duration of each workout: 60 – 75 minutes


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