Consider this the twin sister to the original “Bunz & Gunz,” but on a pretty insane pre-workout! With added days focused on shoulders, cardio or HIIT, and a 6th workout that I’ve titled a “DAY OF KUDOS TO YOU” for those of you who love getting 6 workouts in a week.
Includes 6 workouts a week, for 4 weeks, for a total of 24 workouts.
Split: legs 1 day a week, upper body 2 days a week, a cardio/HIIT day, 1 day of shoulders, and 1 day of cardio with a circuit workout
Focus: continuing on with progress already made with original “Bunz & Gunz” program, while adding a little extra focus on the upper body with an added shoulder day, and some additional focus on the lower body and cardiovascular endurance with the Cardio/HIIT day options.
Duration of each workout: 60 – 90 minutes