Firm up those Bunz & build those Gunz with this 4 week program!
Includes 5 workouts a week, for 4 weeks, for a total of 20 workouts.
Split: legs 2 days a week, upper body 2 days a week, and one day of cardio with some ab work.
Focus: increasing strength & building muscles such as the glutes, quads, hamstrings, biceps, triceps, pecs, and various muscles of the back.
Duration of each workout: 60-90 minutes