Healthy & Happy Holidays




There’s never a better time to create healthy habits and a routine than the present, so why not start today with this 8-week challenge?

Although the holidays can get very busy and stressful, taking care of yourself physically is still one of the best gifts you can give yourself.

Don’t wait for the New Year to create your workout routine! Start now with this 8-week challenge that will take you into the second week of the New Year and enable you with the tools you need to keep on going into 2020 with a healthy routine already in place. Start working towards becoming your best self today to make it easier on you tomorrow.

Includes 5 workouts a week, for 8 weeks, for a total of 40 workouts.

Focuses:  building strength and lean muscle

Split: Upper Body Lift 1 & Abs; Lower Body Circuit; Upper Body Lift 2; Full Body Circuit w/ Abs; Lower Body Lift

Duration of each workout: 45-60 minutes


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