Increase your cardiovascular and muscular endurance while getting a great sweat on with this 8 week HIIT program!
Includes 5 workouts a week, for 8 weeks, for a total of 40 workouts.
Split: full body 2 days a week, upper body 1 day a week, lower body 1 day a week, and one day of cardio with some ab work.
Focus: cardiovascular & muscular endurance as well as strength with each workout focusing on targeting either the full body, upper body, or lower body, with abs included in each workout.
Duration of each workout: 30 – 45 minutes