If you’ve ever wondered how many calories you really need in a day, or even wondered more specifically what a good macronutrient breakdown would be for you, I would love to help you!
Or, if you are wanting to pursue weight loss, or gain, via ensuring you are consuming the proper amount, and types, of nutrients, nutrition coaching may be for you!
What you get:
16 WEEKS OF:
– Personalized total daily caloric intake amount
– Personalized macronutrient intake for your specific goal
– Weekly check-ins to assess nutrition intake from previous week and discuss if/what changes need to be made to the current nutrition regimen
– Support, accountability, and encouragement to help you reach your health and wellness goal!
*I will also provide for you types of foods and meal ideas that will be best to help you hit your total daily caloric intake in the healthiest way possible, as well as your macronutrient breakdown.