Personalized, 16 week training program created with you in mind! Catered to your specific goals, body type, physical fitness & workout history, amount of time you can commit each day, and the equipment you have access to.
Programs can be geared towards weight-loss, strength training, functionality, muscle gain, and lean muscle/toning.
What you get:
16 WEEKS OF:
– Personalized workouts 5 days a week delivered to you in 4, 4 week plans
– Weekly email, phone call, or video chat check-ins where we will discuss your workouts, go over the progress you are making, reassess if any changes need to be made to your training regimen, and I will be able to answer any and all questions you have
– Support, accountability, and encouragement to help you reach your health and wellness goal!
*I can also provide you with a list of at-home equipment you can purchase for a reasonable price if you are wishing to complete the majority of, if not all, of your workouts from home