Online Personal Training – 16 Weeks


3 in stock



Personalized, 16 week training program taylor-made to your specific goals & body type.

Programs can be geared towards weight-loss, strength training, functionality, muscle gain, and lean muscle/toning.


4 – 5 workouts per week

4, 4 week workout plans

Weekly email and/or text check-ins

availability to answer any and all questions that come up in regards to workouts, exercises, diet, & goals


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