Personalized, 8 week training program taylor-made to your specific goals & body type.
Programs can be geared towards weight-loss, strength training, functionality, muscle gain, and lean muscle/toning.
4 – 5 workouts per week
2, 4 week workout plans
Weekly email and/or text check-ins
availability to answer any and all questions that come up in regards to workouts, exercises, diet, & goals