8 weeks of workouts created to produce growth in both muscular strength and mass! The composition of this program is sure to help guide you in building that strong physique with defined muscle that you’ve either been working for, or want to begin working for. You can expect to see those weight numbers going up from workout to workout, and your body getting stronger each week with this program.
Includes 6 workouts a week, for 8 weeks, for a total of 48 workouts.
Focus: Increasing muscular strength & building muscle mass
Split: Leg Day 1; Chest & Triceps; Back & Biceps; Leg Day 2 & Abs; Shoulders; Cardio & Abs
Duration of each workout: 50-75 minutes